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Minimalism, essentialism, sustainability, veganism, biohacking, nootropics, optimal health, and longevity are some of the many topics that's discussed on The Effortless Man Podcast. The ultimate aim for this show is to give you the most value in every way possible; sharing with you my journey--my trials and tribulations--as I uncover and discuss all things that will ultimately help you live a more simple, optimal, and a fulfilling life; a life worth living.
Episodes
Tuesday Oct 15, 2019
Tuesday Oct 15, 2019
In this instalment of The Effortless Man Podcast we talk about all things fasting; everything you need to know to get started and any potential pitfalls to avoid and overcome with me talking you through my experiences from having fasted for 5 years now. Listen in and learn the benefits of an intervention that could pay tremendous dividends for your health, purse strings, and ultimately give time back into your lives. Enjoy!
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